To lose weight fast is the unrealistic goal of many overweight people and is the main reason that frustration with any program they try. How to lose weight fast today with a very scientific process. There are strategies which you can find on Google that are designed to help you to lose the extra weight fast. You should reduce the number of calories, initially by 250 - 500 per day for the first week or until you stop losing weight for a few days. To reduce the calories substitute high calorie foods for the low fat variety. After a week you should further reduce your calorie intake by another 200 per day. Make sure that you have some high protein foods (milk, eggs, chicken, tofu, yogurt, cheese or roast beef). Our bodies are made of 90% water. All of our internal systems function better and our skin will look and feel better if we stay hydrated. Always drink plenty of water, reduce coffee, tea and especially soft drinks as well as reduce your salt intake. Cook vegetables without salt added to the water. To continue to lose weight fast you should begin a weight training program specific for you to maintain muscle. Initially when trying to lose weight fast, the body tends to lose muscle as well as fat. We only want to lose weight by losing fat. Your weight training program should be every second day.
On the alternate days you should develop an aerobic work out. This may simply be walking or swimming. Aerobic work outs only burn fat. Most exercises tend to be a combination of aerobic and anaerobic which means that you will burn both fat and carbohydrates. Whatever combination of diet and exercise you use you should never reduce your calorie intake below 1500 calories. Your body still needs energy to function. A good time to begin any exercise program that will help you to lose weight fast is to exercise first thing in the morning. First thing in the morning is good for a couple of reasons. It gets you moving, you feel an accomplishment before your day gets going, you have completed another goal for the day early on. Exercise can sometimes generate endorphons naturally. These make you feel great, that you can do anything. If you get them going first thing in the morning you will feel good all day. Later in the day it is easier to be distracted or persuaded to do something else during the time you had planned for exercise. Although you want to lose weight and with the best weight loss diet plan it can be done that way, it is better long term to lose weight slow. When you lose weight more slowly the lose weight tends to be maintained for longer periods. If you develop healthy eating and exercise habits you will be able to maintain your weight at your desired level.